fitbychoice

Good Morning Abs.

In Uncategorized on January 26, 2013 at 3:58 AM

At home this morning I figured I’d get in a decent ab workout before I went on with my day. Here’s what I did:

50 Crunches
15 Pushups
1 min Plank
30 sec Side Plank
30 sec Side Plank
30 Mt. Climbers
20 Dead Bug Crunches
30 Alternating Leg Raises
1 min Plank with hip twists
15 Pushups
20 Wipers
15 Lateral Leg Lifts
15 Lateral Leg Lifts

Get them done as fast as you can.

Lateral Leg Lifts
0282
0292

Alternating Leg Lifts– Keep your heals off the ground the whole time, and lift each leg individually as high as you can with keeping the knee straight.
0172
0162

Dead Bug Crunches
0032

Wipers–Throw legs from side to side without letting legs fall to the floor.
0062
0082

Plank With Twists
0152
0132

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